Before you practice Yoga it’s worth bearing these few things
in mind:
• Importantly – always tell your teacher if you have a
medical condition, then you can make sure you follow the precautions
or prohibitions for a safe practice.
• Wear comfortable, stretchy clothing. Layers are good so you
can make sure your body stays at the right temperature. Tracksuit
bottoms and t-shirts are good. No belts or large jewellery.
• Bring a non-slip mat or large beach towel; mats are available
for beginners to borrow. Also these are available to purchase from
the BWY online
shop. Place your mat in a spot comfortable for you..
• Visit the toilet before practice!
• Make sure you haven’t eaten too much recently –
wait 4 hours after a heavy meal and 2 hours after a light meal. You
can bring a bottle of water to sip in class.
• A blanket to keep warm for relaxation, as well as a small
cushion to rest your head on, can be useful.
• Try to practice ‘at home’. What about trying Salute
to the Sun every morning? Set aside a quiet space for a home practice.
Or you could try some conscious breathing in traffic jam or Tadasana
in the supermarket check-out queue! You’ll soon see the benefits.
A calmer, more focussed you!