"Clear mind is like the full moon in the sky.
Sometimes clouds come and cover it;
But the moon is always behind them.
Clouds go away and the moon shines
Brightly; So don’t worry about clear mind.
It is always there.
Thinking comes and goes, comes and goes…
You must not be attached to the coming or going."
Zen Master Seung Sahn

Contact

You can email me at jacqui@calmayoga.co.uk or telephone me on 07979 007677.

 

 

"Make me a channel of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.”
St Francis of Assisi