Mondays 7.45-8.45pm – Santosha Yoga Studio, Pontefract
Wednesdays 5.00-6.30pm – St Wilfrid’s High School, Featherstone
Wednesdays 7-00-8.30pm – The Glasshoughton Centre, Castleford
SCROLL DOWN FOR MORE INFORMATION AND MAPS
YOU CAN BOOK AND PAY ONLINE HERE
Jacqui’s classes are enjoyable, energising, revitalising and calming. Wear comfy stretchy clothing, don’t eat too much beforehand and be prepared to work in bare feet. It’s probably best to have some warm socks though and maybe a blanket to get comfortable. Mats are available to borrow.
REALLY BAD BACKS
If you have a really bad back then read the ‘Bad Back’ section from the menu above, I also teach a specialist course ‘Yoga for Healthy Lower Backs’ based on lots of clinical research funded by ‘Arthritis UK’. You just need to be able to get down to the floor and back up again by yourself, even if it’s using a chair to help and with a bit of groaning is fine, don’t worry you’ll quickly improve. Click here to find out more or click on ‘Contact’ above to get in touch.
Mondays 7.45-8.45pm – Santosha Yoga Studio,
32a Ropergate, Pontefract, WF8 1LY Ring Jacqui for more info 07979 007677 – £7 per session or offers if paid in blocks. Current Term is 25th February 2019 – 8th April 2019. New Term starts Monday 29th April 2019 – 20th May 2019. Followed by 3rd June – 15th July 2019. This class is aimed at bad backs, stress & anxiety. It is particularly suitable for beginners and also people who’ve done the ‘Yoga for Healthy Lower Backs’ Course. Feel free to pop in, all the equipment is provided.
Wednesdays 5.00-6.30pm – St Wilfrid’s High School
Cutsyke Road, Featherstone, WF7 6BD
For venue info ring 01977 691000 or ring Jacqui for more info 07979 007677 – £7 per session (Seniors HALF PRICE) or offers if paid in half-termly blocks or 10 class pass.
Current Term is Wednesday 6th March 2019 – 10th April 2019. New Term starts Wednesday 1st May – 22nd May 2019. Then 5th June – 17th July. This is a general class suitable for all levels and there is plenty of room so please feel free to pop in, all equipment provided. (Your first time it’s good to arrive 10 minutes before the class to allow time to find the room. Come into the main entrance carpark, turn left and go around the back of the school, there is a new block called ‘Newland’. It’s a large L shaped building, go through the entrance at the bottom of the tennis courts and straight up the stairs, when you get to a bend in the corridor the room we use is just there. The site staff will help you find it if you have problem).
Wednesdays 7-00-8.30pm – The Glasshoughton Centre
Leeds Road, Glasshoughton, Castleford, WF10 4PF For venue information ring 01977 511234 or ring Jacqui for more info 07979 007677 – £7 per session or offers if paid in half-termly blocks or 10 class pass. N
Current Term is Wednesday 6th March 2019 – 10th April 2019. New Term starts Wednesday 1st May – 22nd May 2019. Then 5th June – 17th July. This class is suitable for brave beginners, improvers and experienced yogis, feel free to pop in, there’s plenty of space and all the equipment is provided.